Self Defense for Women
Empower Yourself with Women’s Self-Defense Classes
Build muscle memory to defend and neutralize an attack under stress
Escape grabs and chokeholds and lose the inherent fear that immobilizes you
Defend yourself against multiple attackers
This training can save your life and will certainly help you live a bolder one.
Thursdays 9:30 AM
“Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.”