Our Rise and Practice Yoga & Breakfast class was conceived as an idea. It was a thought about helping an amazing group of women start off the day and week in healthy body and mind. The Monday morning class has become a space for a diverse group of ladies to make time for themselves in pursuit of calm, fitness, and improved energy. We set the tone with candlelight and a calming waterfall during practice. And follow up with a delicious healthy hot breakfast provided by 3SK Cafe. If this class sounds exactly like something you need, please email:

With Patricia, you will learn to Appreciate, Breathe & Live Better In Your Body.