Boxing

We are excited to bring you boxing programming taught by expert coach Coach Jonathan Bochner. A Chartered Professional Coach with the Coaching Association of Canada and former Canadian National Champion. He has 25 years of training experience and has been coaching boxing competitive boxers at regional, provincial and national levels as well as boxing enthusiasts of all ages for over 20 years.

Practice like the pros by joining this 1.5 hour weekly Circuit Training Session (Includes Warm up, Main Session Component, Cool Down)!

Technical skills: Boxing stance, Footwork
Punch execution: straight, hook, uppercut

Tactical & Strategy: attacks & defences (arm, body, leg)

Motor Abilities: Speed, Strength, Endurance, Coordination